RECIPES: EGG WHITE SPINACH SANDWICH

I ate this for breakfast this morning and it came to 295 calories, high in fiber and protein. And it took less than 10 minutes! Speedy college life

Ingredients:

1/3 cup of egg white subsitute (90 cals)

1/4 of frozen spinache (about 5 cals)

2 slices of wheat bread (i would usually use my 50 calorie slice bread for this type of sandwich BUT i ran out) (200 cals)

I can't believe it's not butter spray (0 calories)

Preparation:

You can microwave the frozen spinach in a bowl of water for 40 seconds. After you are done, dump the water and mix the egg white + spinach together. Put some black pepper seasoning. No salt. 

Heat up the stove, spray the non-stick pan with the butter spray, pour contents onto the pan. Cook thoroughly. Flip. 

Toast the bread. And then viola thats your sandwich! This is deff a filler and you will be good for your morning classes.

WANNA MAKE IT LESS CALORIC???

Buy the pre-cut wheat slices that are 100 calories each. They are thin but it fills you up the same. This will save you 100 calories.

Use 1/4 a cup instead of 1/3. This will save you 30 calories.

Drink water. This will not add calories to your breakfast.

xoxo, Jessica